charles thomas 21:09 BikeErg
5,363
Meters
21:09.9
Time
3:56.7
Pace
136
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 787 |
| Power/kg | 0.28 |
| Drag Factor | 98 |
July 25, 2021 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,363 | 3:56.7 | 26 | 385 | 136 | 41 |
| 5:00.0 | 1,137 | 4:23.8 | 19 | 360 | 30 | 45 |
| 10:00.0 | 1,189 | 4:12.3 | 22 | 372 | 31 | 47 |
| 15:00.0 | 1,351 | 3:42.0 | 32 | 408 | 34 | 37 |
| 20:00.0 | 1,376 | 3:38.0 | 34 | 408 | 34 | 37 |
| 21:09.9 | 311 | 3:44.7 | 31 | 360 | 7 | 36 |
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Workout Graph
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