charles thomas 22:06 BikeErg
5,309
Meters
22:06.2
Time
4:09.8
Pace
138
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 40 |
| Revolution Count | 899 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
July 17, 2021 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:06.2 | 5,309 | 4:09.8 | 22 | 377 | 40 |
| 5:00.0 | 1,041 | 4:48.1 | 15 | 350 | 42 |
| 10:00.0 | 1,250 | 4:00.0 | 25 | 387 | 39 |
| 15:00.0 | 1,330 | 3:45.5 | 30 | 404 | 40 |
| 20:00.0 | 1,105 | 4:31.4 | 17 | 360 | 40 |
| 22:06.2 | 585 | 3:35.7 | 35 | 419 | 43 |
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Workout Graph
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