charles thomas 54:44 BikeErg

12,300

Meters

54:44.8

Time

4:27.0

Pace

208

Calories

Average Watts18
Calories Per Hour363
RPM33
Revolution Count2010
Power/kg0.2
Drag Factor106

July 15, 2021 06:56:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
54:44.8 12,300 4:27.0 18 363 33
5:00.0 1,098 4:33.2 17 359 43
10:00.0 1,304 3:50.0 29 398 37
15:00.0 1,137 4:23.8 19 365 33
20:00.0 1,168 4:16.8 21 371 34
25:00.0 1,128 4:25.9 19 364 32
30:00.0 1,012 4:56.4 13 346 29
54:44.8 1,020 24:15.6 0 300 31

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Workout Graph

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