charles thomas 54:44 BikeErg
12,300
Meters
54:44.8
Time
4:27.0
Pace
208
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| RPM | 33 |
| Revolution Count | 2010 |
| Power/kg | 0.2 |
| Drag Factor | 106 |
July 15, 2021 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:44.8 | 12,300 | 4:27.0 | 18 | 363 | 208 | 33 |
| 5:00.0 | 1,098 | 4:33.2 | 17 | 359 | 29 | 43 |
| 10:00.0 | 1,304 | 3:50.0 | 29 | 398 | 33 | 37 |
| 15:00.0 | 1,137 | 4:23.8 | 19 | 365 | 30 | 33 |
| 20:00.0 | 1,168 | 4:16.8 | 21 | 371 | 30 | 34 |
| 25:00.0 | 1,128 | 4:25.9 | 19 | 364 | 30 | 32 |
| 30:00.0 | 1,012 | 4:56.4 | 13 | 346 | 28 | 29 |
| 54:44.8 | 1,020 | 24:15.6 | 0 | 300 | 28 | 31 |
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Workout Graph
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