charles thomas 30:49 BikeErg
7,874
Meters
30:49.4
Time
3:54.8
Pace
199
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 30 |
| Revolution Count | 952 |
| Power/kg | 0.3 |
| Drag Factor | 188 |
September 04, 2021 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,874 | 3:54.8 | 27 | 392 | 199 | 30 |
| 5:00.0 | 1,213 | 4:07.3 | 23 | 379 | 31 | 30 |
| 10:00.0 | 1,127 | 4:26.1 | 19 | 363 | 30 | 28 |
| 15:00.0 | 1,172 | 4:15.9 | 21 | 371 | 30 | 29 |
| 20:00.0 | 1,260 | 3:58.0 | 26 | 389 | 32 | 30 |
| 25:00.0 | 1,444 | 3:27.7 | 39 | 434 | 36 | 34 |
| 30:00.0 | 1,420 | 3:31.2 | 37 | 427 | 35 | 34 |
| 30:49.4 | 238 | 3:27.5 | 39 | 434 | 5 | 35 |
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Workout Graph
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