charles thomas 30:42 BikeErg
8,352
Meters
30:42.5
Time
3:40.6
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 32 |
| Revolution Count | 932 |
| Power/kg | 0.36 |
| Drag Factor | 209 |
September 03, 2021 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:42.5 | 8,352 | 3:40.6 | 33 | 412 | 32 |
| 5:00.0 | 1,186 | 4:12.9 | 22 | 374 | 28 |
| 10:00.0 | 1,290 | 3:52.5 | 28 | 395 | 30 |
| 15:00.0 | 1,393 | 3:35.3 | 35 | 420 | 33 |
| 20:00.0 | 1,567 | 3:11.4 | 50 | 471 | 37 |
| 25:00.0 | 1,482 | 3:22.4 | 42 | 445 | 35 |
| 30:00.0 | 1,274 | 3:55.4 | 27 | 392 | 30 |
| 30:42.5 | 160 | 4:25.6 | 19 | 364 | 27 |
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Workout Graph
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