charles thomas 26:31 BikeErg
7,220
Meters
26:31.3
Time
3:40.4
Pace
178
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 31 |
| Revolution Count | 844 |
| Power/kg | 0.36 |
| Drag Factor | 209 |
September 02, 2021 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:31.3 | 7,220 | 3:40.4 | 33 | 402 | 178 | 31 |
| 5:00.0 | 1,379 | 3:37.5 | 34 | 408 | 34 | 32 |
| 10:00.0 | 1,233 | 4:03.3 | 24 | 372 | 31 | 29 |
| 15:00.0 | 1,432 | 3:29.4 | 38 | 420 | 35 | 34 |
| 20:00.0 | 1,500 | 3:20.0 | 44 | 444 | 37 | 35 |
| 25:00.0 | 1,287 | 3:53.1 | 28 | 384 | 32 | 30 |
| 26:31.3 | 389 | 3:54.7 | 27 | 354 | 9 | 30 |
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Workout Graph
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