charles thomas 45:49 BikeErg
11,896
Meters
45:49.7
Time
3:51.1
Pace
301
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 37 |
| Revolution Count | 1728 |
| Power/kg | 0.31 |
| Drag Factor | 109 |
September 14, 2021 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:49.7 | 11,896 | 3:51.1 | 28 | 397 | 37 |
| 5:00.0 | 1,038 | 4:49.0 | 14 | 349 | 30 |
| 10:00.0 | 1,345 | 3:43.0 | 32 | 408 | 39 |
| 15:00.0 | 1,222 | 4:05.4 | 24 | 381 | 36 |
| 20:00.0 | 1,389 | 3:35.9 | 35 | 419 | 41 |
| 25:00.0 | 1,259 | 3:58.2 | 26 | 389 | 37 |
| 30:00.0 | 1,292 | 3:52.1 | 28 | 396 | 38 |
| 35:00.0 | 1,517 | 3:17.7 | 45 | 455 | 44 |
| 40:00.0 | 1,292 | 3:52.1 | 28 | 396 | 38 |
| 45:00.0 | 1,282 | 3:54.0 | 27 | 394 | 37 |
| 45:49.7 | 259 | 3:11.8 | 50 | 470 | 46 |
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Workout Graph
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