charles thomas 54:24 BikeErg
15,953
Meters
54:24.3
Time
3:24.6
Pace
292
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 45 |
| Revolution Count | 1793 |
| Power/kg | 0.45 |
| Drag Factor | 102 |
September 10, 2021 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:24.3 | 15,953 | 3:24.6 | 41 | 440 | 292 | 45 |
| 5:00.0 | 1,354 | 3:41.5 | 32 | 410 | 34 | 49 |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 34 | 49 |
| 15:00.0 | 1,574 | 3:10.5 | 51 | 473 | 39 | 46 |
| 20:00.0 | 1,449 | 3:27.0 | 39 | 435 | 36 | 42 |
| 25:00.0 | 1,503 | 3:19.6 | 44 | 451 | 37 | 44 |
| 30:00.0 | 1,567 | 3:11.4 | 50 | 471 | 39 | 46 |
| 35:00.0 | 1,549 | 3:13.6 | 48 | 465 | 38 | 43 |
| 54:24.3 | 1,419 | 13:40.5 | 1 | 302 | 35 | 45 |
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Workout Graph
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