charles thomas 45:25 BikeErg
12,042
Meters
45:25.8
Time
3:46.3
Pace
239
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 34 |
| Revolution Count | 1087 |
| Power/kg | 0.33 |
| Drag Factor | 173 |
October 19, 2021 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:25.8 | 12,042 | 3:46.3 | 30 | 403 | 34 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 443 | 38 |
| 10:00.0 | 1,246 | 4:00.7 | 25 | 386 | 31 |
| 15:00.0 | 1,243 | 4:01.3 | 25 | 385 | 31 |
| 20:00.0 | 1,334 | 3:44.8 | 31 | 405 | 33 |
| 25:00.0 | 1,442 | 3:28.0 | 39 | 433 | 36 |
| 30:00.0 | 1,317 | 3:47.7 | 30 | 401 | 33 |
| 35:00.0 | 1,345 | 3:43.0 | 32 | 408 | 34 |
| 45:25.8 | 121 | 1:26:11.9 | 0 | 300 | 35 |
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Workout Graph
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