charles thomas 22:57 BikeErg
3,513
Meters
22:57.8
Time
6:32.2
Pace
121
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 20 |
| Revolution Count | 478 |
| Power/kg | 0.07 |
| Drag Factor | 131 |
October 24, 2021 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:57.8 | 3,513 | 6:32.2 | 6 | 319 | 20 |
| 5:00.0 | 936 | 5:20.5 | 11 | 336 | 25 |
| 10:00.0 | 740 | 6:45.4 | 5 | 318 | 20 |
| 15:00.0 | 843 | 5:55.8 | 8 | 326 | 23 |
| 20:00.0 | 627 | 7:58.4 | 3 | 310 | 17 |
| 22:57.8 | 368 | 8:03.1 | 3 | 310 | 17 |
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Workout Graph
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