charles thomas 56:24 BikeErg
14,659
Meters
56:24.2
Time
3:50.8
Pace
369
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 34 |
| Revolution Count | 1863 |
| Power/kg | 0.31 |
| Drag Factor | 145 |
October 30, 2021 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:24.2 | 14,659 | 3:50.8 | 28 | 397 | 34 |
| 5:00.0 | 1,324 | 3:46.5 | 30 | 403 | 35 |
| 10:00.0 | 1,446 | 3:27.4 | 39 | 434 | 39 |
| 15:00.0 | 1,213 | 4:07.3 | 23 | 379 | 32 |
| 20:00.0 | 1,095 | 4:33.9 | 17 | 358 | 29 |
| 25:00.0 | 1,336 | 3:44.5 | 31 | 406 | 36 |
| 30:00.0 | 1,270 | 3:56.2 | 27 | 391 | 34 |
| 35:00.0 | 1,423 | 3:30.8 | 37 | 428 | 38 |
| 40:00.0 | 1,322 | 3:46.9 | 30 | 403 | 35 |
| 45:00.0 | 1,405 | 3:33.5 | 36 | 423 | 37 |
| 50:00.0 | 1,283 | 3:53.8 | 27 | 394 | 33 |
| 55:00.0 | 1,178 | 4:14.6 | 21 | 372 | 31 |
| 56:24.2 | 365 | 3:50.6 | 29 | 398 | 33 |
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Workout Graph
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