charles thomas 1:10:03 BikeErg
20,198
Meters
1:10:03.3
Time
3:28.1
Pace
505
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 35 |
| Revolution Count | 2477 |
| Power/kg | 0.43 |
| Drag Factor | 184 |
November 23, 2021 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:03.3 | 20,198 | 3:28.1 | 39 | 433 | 35 |
| 5:00.0 | 1,346 | 3:42.8 | 32 | 408 | 33 |
| 10:00.0 | 1,169 | 4:16.6 | 21 | 371 | 29 |
| 15:00.0 | 1,199 | 4:10.2 | 22 | 376 | 29 |
| 20:00.0 | 1,308 | 3:49.3 | 29 | 399 | 32 |
| 25:00.0 | 1,540 | 3:14.8 | 47 | 462 | 38 |
| 30:00.0 | 1,284 | 3:53.6 | 27 | 394 | 32 |
| 35:00.0 | 1,570 | 3:11.0 | 50 | 472 | 38 |
| 40:00.0 | 1,496 | 3:20.5 | 43 | 449 | 37 |
| 45:00.0 | 1,498 | 3:20.2 | 44 | 449 | 37 |
| 50:00.0 | 1,705 | 2:55.9 | 64 | 521 | 42 |
| 55:00.0 | 1,503 | 3:19.6 | 44 | 451 | 37 |
| 1:00:00.0 | 1,677 | 2:58.8 | 61 | 510 | 41 |
| 1:05:00.0 | 1,405 | 3:33.5 | 36 | 423 | 34 |
| 1:10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 36 |
| 1:10:03.3 | 12 | 4:35.0 | 17 | 357 | 37 |
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Workout Graph
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