charles thomas 21:36 BikeErg
5,079
Meters
21:36.1
Time
4:15.1
Pace
131
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 27 |
| Revolution Count | 545 |
| Power/kg | 0.23 |
| Drag Factor | 205 |
December 14, 2021 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:36.1 | 5,079 | 4:15.1 | 21 | 372 | 27 |
| 5:00.0 | 1,218 | 4:06.3 | 23 | 380 | 29 |
| 10:00.0 | 1,103 | 4:31.9 | 17 | 359 | 26 |
| 15:00.0 | 1,151 | 4:20.6 | 20 | 368 | 27 |
| 20:00.0 | 1,102 | 4:32.2 | 17 | 359 | 26 |
| 21:36.1 | 507 | 3:09.5 | 51 | 476 | 37 |
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Workout Graph
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