charles thomas 1:11:18 BikeErg
18,180
Meters
1:11:18.1
Time
3:55.3
Pace
471
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 30 |
| Revolution Count | 2149 |
| Power/kg | 0.3 |
| Drag Factor | 205 |
December 15, 2021 15:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:18.1 | 18,180 | 3:55.3 | 27 | 392 | 471 | 30 |
| 5:00.0 | 1,276 | 3:55.1 | 27 | 392 | 32 | 30 |
| 10:00.0 | 1,136 | 4:24.0 | 19 | 365 | 30 | 27 |
| 15:00.0 | 921 | 5:25.7 | 10 | 334 | 27 | 22 |
| 20:00.0 | 844 | 5:55.4 | 8 | 326 | 27 | 20 |
| 25:00.0 | 1,246 | 4:00.7 | 25 | 386 | 32 | 29 |
| 30:00.0 | 1,180 | 4:14.2 | 21 | 373 | 31 | 28 |
| 35:00.0 | 1,566 | 3:11.5 | 50 | 471 | 39 | 37 |
| 40:00.0 | 1,387 | 3:36.2 | 35 | 419 | 34 | 33 |
| 45:00.0 | 1,405 | 3:33.5 | 36 | 423 | 35 | 33 |
| 50:00.0 | 1,196 | 4:10.8 | 22 | 376 | 31 | 28 |
| 55:00.0 | 1,463 | 3:25.0 | 41 | 439 | 36 | 35 |
| 1:00:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 42 |
| 1:05:00.0 | 1,402 | 3:33.9 | 36 | 422 | 35 | 33 |
| 1:10:00.0 | 1,160 | 4:18.6 | 20 | 369 | 30 | 28 |
| 1:11:18.1 | 236 | 5:30.9 | 10 | 333 | 7 | 22 |
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Workout Graph
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