charles thomas 30:18 BikeErg
7,528
Meters
30:18.6
Time
4:01.5
Pace
165
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 31 |
| Revolution Count | 721 |
| Power/kg | 0.27 |
| Drag Factor | 176 |
January 08, 2022 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.6 | 7,528 | 4:01.5 | 25 | 385 | 31 |
| 5:00.0 | 1,303 | 3:50.2 | 29 | 398 | 32 |
| 10:00.0 | 1,409 | 3:32.9 | 36 | 424 | 35 |
| 15:00.0 | 1,255 | 3:59.0 | 26 | 388 | 31 |
| 20:00.0 | 1,358 | 3:40.9 | 32 | 411 | 34 |
| 25:00.0 | 1,150 | 4:20.8 | 20 | 367 | 29 |
| 30:18.6 | 71 | 1:14:47.3 | 0 | 300 | 29 |
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Workout Graph
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