charles thomas 40:38 BikeErg
10,510
Meters
40:38.3
Time
3:51.9
Pace
266
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 30 |
| Revolution Count | 1205 |
| Power/kg | 0.31 |
| Drag Factor | 210 |
January 09, 2022 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:38.3 | 10,510 | 3:51.9 | 28 | 396 | 30 |
| 5:00.0 | 1,174 | 4:15.5 | 21 | 372 | 27 |
| 10:00.0 | 1,248 | 4:00.3 | 25 | 386 | 29 |
| 15:00.0 | 1,434 | 3:29.2 | 38 | 431 | 34 |
| 20:00.0 | 1,234 | 4:03.1 | 24 | 383 | 29 |
| 25:00.0 | 1,425 | 3:30.5 | 38 | 429 | 33 |
| 30:00.0 | 1,239 | 4:02.1 | 25 | 384 | 29 |
| 35:00.0 | 1,236 | 4:02.7 | 24 | 384 | 29 |
| 40:00.0 | 1,312 | 3:48.6 | 29 | 400 | 31 |
| 40:38.3 | 209 | 3:03.2 | 57 | 495 | 38 |
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Workout Graph
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