charles thomas 1:30:44 BikeErg
24,000
Meters
1:30:44.4
Time
3:46.8
Pace
601
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 31 |
| Revolution Count | 2897 |
| Power/kg | 0.33 |
| Drag Factor | 192 |
January 19, 2022 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:44.4 | 24,000 | 3:46.8 | 30 | 403 | 601 | 31 |
| 5:00.0 | 1,023 | 4:53.2 | 14 | 347 | 28 | 25 |
| 10:00.0 | 1,192 | 4:11.6 | 22 | 375 | 31 | 29 |
| 15:00.0 | 1,299 | 3:50.9 | 28 | 397 | 33 | 31 |
| 20:00.0 | 1,282 | 3:54.0 | 27 | 394 | 32 | 31 |
| 25:00.0 | 1,222 | 4:05.4 | 24 | 381 | 31 | 29 |
| 30:00.0 | 1,424 | 3:30.6 | 37 | 428 | 35 | 34 |
| 35:00.0 | 1,390 | 3:35.8 | 35 | 419 | 34 | 34 |
| 40:00.0 | 1,265 | 3:57.1 | 26 | 390 | 32 | 31 |
| 45:00.0 | 1,316 | 3:47.9 | 30 | 401 | 33 | 32 |
| 50:00.0 | 1,429 | 3:29.9 | 38 | 430 | 35 | 34 |
| 55:00.0 | 1,341 | 3:43.7 | 31 | 407 | 33 | 32 |
| 1:00:00.0 | 1,341 | 3:43.7 | 31 | 407 | 33 | 33 |
| 1:05:00.0 | 1,454 | 3:26.3 | 40 | 437 | 36 | 35 |
| 1:10:00.0 | 1,313 | 3:48.4 | 29 | 400 | 33 | 32 |
| 1:15:00.0 | 1,395 | 3:35.0 | 35 | 421 | 35 | 34 |
| 1:20:00.0 | 1,507 | 3:19.0 | 44 | 452 | 37 | 36 |
| 1:25:00.0 | 1,269 | 3:56.4 | 26 | 391 | 32 | 31 |
| 1:30:00.0 | 1,363 | 3:40.1 | 33 | 412 | 34 | 33 |
| 1:30:44.4 | 177 | 4:10.8 | 22 | 376 | 4 | 30 |
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Workout Graph
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