charles thomas 1:14:11 BikeErg
19,767
Meters
1:14:11.9
Time
3:45.2
Pace
498
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 31 |
| Revolution Count | 2354 |
| Power/kg | 0.34 |
| Drag Factor | 198 |
January 21, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:11.9 | 19,767 | 3:45.2 | 31 | 402 | 498 | 31 |
| 5:00.0 | 1,138 | 4:23.6 | 19 | 360 | 30 | 28 |
| 10:00.0 | 1,147 | 4:21.5 | 20 | 360 | 30 | 27 |
| 15:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 31 |
| 20:00.0 | 1,316 | 3:47.9 | 30 | 396 | 33 | 32 |
| 25:00.0 | 1,203 | 4:09.3 | 23 | 372 | 31 | 29 |
| 30:00.0 | 1,354 | 3:41.5 | 32 | 408 | 34 | 32 |
| 35:00.0 | 1,335 | 3:44.7 | 31 | 396 | 33 | 32 |
| 40:00.0 | 1,383 | 3:36.9 | 34 | 408 | 34 | 33 |
| 45:00.0 | 1,236 | 4:02.7 | 24 | 384 | 32 | 30 |
| 50:00.0 | 1,316 | 3:47.9 | 30 | 396 | 33 | 31 |
| 55:00.0 | 1,454 | 3:26.3 | 40 | 432 | 36 | 35 |
| 1:00:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 38 |
| 1:05:00.0 | 1,477 | 3:23.1 | 42 | 432 | 36 | 35 |
| 1:10:00.0 | 1,201 | 4:09.7 | 22 | 372 | 31 | 29 |
| 1:14:11.9 | 1,315 | 3:11.5 | 50 | 457 | 32 | 38 |
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Workout Graph
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