charles thomas 53:27 BikeErg
13,300
Meters
53:27.3
Time
4:01.1
Pace
339
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 30 |
| Revolution Count | 1590 |
| Power/kg | 0.27 |
| Drag Factor | 193 |
January 28, 2022 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:27.3 | 13,300 | 4:01.1 | 25 | 385 | 339 | 30 |
| 5:00.0 | 1,196 | 4:10.8 | 22 | 376 | 31 | 29 |
| 10:00.0 | 1,241 | 4:01.7 | 25 | 385 | 32 | 30 |
| 15:00.0 | 1,102 | 4:32.2 | 17 | 359 | 29 | 27 |
| 20:00.0 | 1,203 | 4:09.3 | 23 | 377 | 31 | 29 |
| 25:00.0 | 1,191 | 4:11.8 | 22 | 375 | 31 | 29 |
| 30:00.0 | 1,166 | 4:17.2 | 21 | 370 | 30 | 28 |
| 35:00.0 | 1,239 | 4:02.1 | 25 | 384 | 32 | 30 |
| 40:00.0 | 1,368 | 3:39.2 | 33 | 414 | 34 | 33 |
| 45:00.0 | 1,278 | 3:54.7 | 27 | 393 | 32 | 31 |
| 50:00.0 | 1,417 | 3:31.7 | 37 | 426 | 35 | 34 |
| 53:27.3 | 900 | 3:50.3 | 29 | 398 | 22 | 31 |
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Workout Graph
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