charles thomas 46:22 BikeErg
12,992
Meters
46:22.3
Time
3:34.1
Pace
326
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 34 |
| Revolution Count | 1546 |
| Power/kg | 0.39 |
| Drag Factor | 186 |
February 11, 2022 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:22.3 | 12,992 | 3:34.1 | 36 | 422 | 326 | 34 |
| 5:00.0 | 1,261 | 3:57.9 | 26 | 389 | 32 | 31 |
| 10:00.0 | 1,298 | 3:51.1 | 28 | 397 | 33 | 32 |
| 15:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 38 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 40 |
| 25:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 34 |
| 30:00.0 | 1,169 | 4:16.6 | 21 | 371 | 30 | 28 |
| 35:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 39 |
| 40:00.0 | 1,581 | 3:09.7 | 51 | 476 | 39 | 39 |
| 45:00.0 | 1,165 | 4:17.5 | 20 | 370 | 30 | 28 |
| 46:22.3 | 342 | 4:00.6 | 25 | 386 | 8 | 31 |
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Workout Graph
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