charles thomas 45:25 BikeErg
12,007
Meters
45:25.1
Time
3:46.9
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 31 |
| Revolution Count | 1400 |
| Power/kg | 0.33 |
| Drag Factor | 208 |
February 23, 2022 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:25.1 | 12,007 | 3:46.9 | 30 | 403 | 301 | 31 |
| 5:00.0 | 1,345 | 3:43.0 | 32 | 408 | 34 | 32 |
| 10:00.0 | 1,302 | 3:50.4 | 29 | 398 | 33 | 31 |
| 15:00.0 | 1,134 | 4:24.5 | 19 | 365 | 30 | 27 |
| 20:00.0 | 1,323 | 3:46.7 | 30 | 403 | 33 | 31 |
| 25:00.0 | 1,357 | 3:41.0 | 32 | 411 | 34 | 32 |
| 30:00.0 | 1,417 | 3:31.7 | 37 | 426 | 35 | 33 |
| 35:00.0 | 1,385 | 3:36.6 | 34 | 418 | 34 | 33 |
| 40:00.0 | 1,359 | 3:40.7 | 33 | 411 | 34 | 32 |
| 45:00.0 | 1,278 | 3:54.7 | 27 | 393 | 32 | 30 |
| 45:25.1 | 107 | 3:54.5 | 27 | 393 | 2 | 29 |
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Workout Graph
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