charles thomas 1:10:03 BikeErg
17,809
Meters
1:10:03.5
Time
3:56.0
Pace
418
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 30 |
| Revolution Count | 1937 |
| Power/kg | 0.3 |
| Drag Factor | 193 |
February 19, 2022 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 17,809 | 3:56.0 | 27 | 391 | 418 | 30 |
| 5:00.0 | 1,235 | 4:02.9 | 24 | 384 | 32 | 30 |
| 10:00.0 | 1,210 | 4:07.9 | 23 | 379 | 31 | 29 |
| 15:00.0 | 1,150 | 4:20.8 | 20 | 367 | 30 | 28 |
| 20:00.0 | 1,280 | 3:54.3 | 27 | 393 | 32 | 31 |
| 25:00.0 | 1,171 | 4:16.1 | 21 | 371 | 30 | 28 |
| 30:00.0 | 1,298 | 3:51.1 | 28 | 397 | 33 | 31 |
| 35:00.0 | 1,150 | 4:20.8 | 20 | 367 | 30 | 28 |
| 40:00.0 | 1,244 | 4:01.1 | 25 | 385 | 32 | 30 |
| 45:00.0 | 1,240 | 4:01.9 | 25 | 385 | 32 | 30 |
| 50:00.0 | 1,314 | 3:48.3 | 29 | 401 | 33 | 32 |
| 55:00.0 | 1,403 | 3:33.8 | 36 | 423 | 35 | 34 |
| 1:00:00.0 | 1,383 | 3:36.9 | 34 | 418 | 34 | 33 |
| 1:05:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 33 |
| 1:10:03.5 | 12 | 7:01:31.6 | 0 | 300 | 25 | 35 |
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Workout Graph
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