charles thomas 22:19 BikeErg
5,117
Meters
22:19.5
Time
4:21.7
Pace
135
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 32 |
| Revolution Count | 653 |
| Power/kg | 0.22 |
| Drag Factor | 115 |
March 14, 2022 06:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.5 | 5,117 | 4:21.7 | 20 | 367 | 32 |
| 5:00.0 | 1,144 | 4:22.2 | 19 | 366 | 33 |
| 10:00.0 | 1,039 | 4:48.7 | 15 | 350 | 30 |
| 15:00.0 | 1,260 | 3:58.0 | 26 | 389 | 36 |
| 20:00.0 | 1,194 | 4:11.2 | 22 | 375 | 34 |
| 22:19.5 | 480 | 4:50.6 | 14 | 349 | 29 |
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Workout Graph
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