charles thomas 28:23 BikeErg
7,426
Meters
28:23.5
Time
3:49.3
Pace
188
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 36 |
| Revolution Count | 1000 |
| Power/kg | 0.32 |
| Drag Factor | 122 |
March 12, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:23.5 | 7,426 | 3:49.3 | 29 | 399 | 188 | 36 |
| 5:00.0 | 1,427 | 3:30.2 | 38 | 429 | 35 | 38 |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 36 | 38 |
| 15:00.0 | 1,112 | 4:29.7 | 18 | 361 | 30 | 29 |
| 20:00.0 | 1,390 | 3:35.8 | 35 | 419 | 34 | 41 |
| 25:00.0 | 1,308 | 3:49.3 | 29 | 399 | 33 | 38 |
| 28:23.5 | 744 | 4:33.5 | 17 | 358 | 20 | 32 |
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Workout Graph
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