charles thomas 55:32 BikeErg
12,702
Meters
55:32.7
Time
4:22.3
Pace
302
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 326 |
| RPM | 30 |
| Revolution Count | 1486 |
| Power/kg | 0.21 |
| Drag Factor | 153 |
March 12, 2022 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:32.7 | 12,702 | 4:22.3 | 19 | 326 | 302 | 30 |
| 5:00.0 | 1,234 | 4:03.1 | 24 | 372 | 31 | 32 |
| 10:00.0 | 1,016 | 4:55.2 | 14 | 336 | 28 | 27 |
| 15:00.0 | 1,282 | 3:54.0 | 27 | 384 | 32 | 33 |
| 20:00.0 | 1,082 | 4:37.2 | 16 | 348 | 29 | 28 |
| 25:00.0 | 1,076 | 4:38.8 | 16 | 348 | 29 | 28 |
| 30:00.0 | 1,064 | 4:41.9 | 16 | 348 | 29 | 28 |
| 35:00.0 | 1,034 | 4:50.1 | 14 | 348 | 29 | 27 |
| 40:00.0 | 1,229 | 4:04.1 | 24 | 372 | 31 | 32 |
| 45:00.0 | 1,128 | 4:25.9 | 19 | 360 | 30 | 29 |
| 50:00.0 | 1,210 | 4:07.9 | 23 | 372 | 31 | 32 |
| 55:32.7 | 157 | 35:19.1 | 0 | 32 | 3 | 37 |
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Workout Graph
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