charles thomas 45:02 BikeErg
10,314
Meters
45:02.6
Time
4:22.0
Pace
210
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 28 |
| Revolution Count | 1422 |
| Power/kg | 0.21 |
| Drag Factor | 143 |
March 18, 2022 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.6 | 10,314 | 4:22.0 | 19 | 366 | 28 |
| 5:00.0 | 1,323 | 3:46.7 | 30 | 403 | 39 |
| 10:00.0 | 1,095 | 4:33.9 | 17 | 358 | 29 |
| 15:00.0 | 1,069 | 4:40.6 | 16 | 354 | 28 |
| 20:00.0 | 1,108 | 4:30.7 | 18 | 360 | 29 |
| 25:00.0 | 918 | 5:26.7 | 10 | 334 | 24 |
| 30:00.0 | 1,192 | 4:11.6 | 22 | 375 | 30 |
| 35:00.0 | 1,176 | 4:15.1 | 21 | 372 | 32 |
| 45:02.6 | 8 | 20:55:25.0 | 0 | 300 | 23 |
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Workout Graph
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