charles thomas 56:24 BikeErg
13,921
Meters
56:24.4
Time
4:03.1
Pace
327
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 39 |
| Revolution Count | 1973 |
| Power/kg | 0.26 |
| Drag Factor | 87 |
April 29, 2022 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:24.4 | 13,921 | 4:03.1 | 24 | 383 | 327 | 39 |
| 5:00.0 | 1,135 | 4:24.3 | 19 | 365 | 30 | 36 |
| 10:00.0 | 1,217 | 4:06.5 | 23 | 380 | 31 | 38 |
| 15:00.0 | 1,191 | 4:11.8 | 22 | 375 | 31 | 38 |
| 20:00.0 | 1,366 | 3:39.6 | 33 | 413 | 34 | 43 |
| 25:00.0 | 1,289 | 3:52.7 | 28 | 395 | 32 | 41 |
| 30:00.0 | 1,281 | 3:54.1 | 27 | 393 | 32 | 40 |
| 35:00.0 | 1,272 | 3:55.8 | 27 | 391 | 32 | 40 |
| 40:00.0 | 1,325 | 3:46.4 | 30 | 403 | 33 | 42 |
| 45:00.0 | 1,276 | 3:55.1 | 27 | 392 | 32 | 40 |
| 50:00.0 | 1,236 | 4:02.7 | 24 | 384 | 32 | 39 |
| 56:24.4 | 329 | 19:28.3 | 0 | 300 | 8 | 37 |
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Workout Graph
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