charles thomas 55:01 BikeErg
12,430
Meters
55:01.8
Time
4:25.6
Pace
329
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 32 |
| Revolution Count | 1778 |
| Power/kg | 0.21 |
| Drag Factor | 110 |
April 28, 2022 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:01.8 | 12,430 | 4:25.6 | 19 | 358 | 329 | 32 |
| 5:00.0 | 1,027 | 4:52.1 | 14 | 348 | 29 | 29 |
| 10:00.0 | 1,137 | 4:23.8 | 19 | 360 | 30 | 32 |
| 15:00.0 | 1,240 | 4:01.9 | 25 | 384 | 32 | 35 |
| 20:00.0 | 1,204 | 4:09.1 | 23 | 372 | 31 | 34 |
| 25:00.0 | 1,163 | 4:17.9 | 20 | 360 | 30 | 33 |
| 30:00.0 | 1,158 | 4:19.0 | 20 | 360 | 30 | 33 |
| 35:00.0 | 1,234 | 4:03.1 | 24 | 372 | 31 | 35 |
| 40:00.0 | 1,024 | 4:52.9 | 14 | 336 | 28 | 29 |
| 45:00.0 | 1,036 | 4:49.5 | 14 | 348 | 29 | 31 |
| 50:00.0 | 1,095 | 4:33.9 | 17 | 348 | 29 | 34 |
| 55:00.0 | 1,108 | 4:30.7 | 18 | 360 | 30 | 35 |
| 55:01.8 | 5 | 6:00.0 | 8 | 325 | 0 | 34 |
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Workout Graph
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