charles thomas 45:10 BikeErg
10,613
Meters
45:10.0
Time
4:15.3
Pace
276
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 32 |
| Revolution Count | 1445 |
| Power/kg | 0.23 |
| Drag Factor | 134 |
April 25, 2022 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:10.0 | 10,613 | 4:15.3 | 21 | 372 | 32 |
| 5:00.0 | 1,021 | 4:53.8 | 14 | 347 | 31 |
| 10:00.0 | 994 | 5:01.8 | 13 | 343 | 29 |
| 15:00.0 | 1,094 | 4:34.2 | 17 | 358 | 29 |
| 20:00.0 | 1,101 | 4:32.4 | 17 | 359 | 30 |
| 25:00.0 | 1,236 | 4:02.7 | 24 | 384 | 33 |
| 30:00.0 | 1,326 | 3:46.2 | 30 | 404 | 36 |
| 35:00.0 | 1,189 | 4:12.3 | 22 | 374 | 32 |
| 40:00.0 | 1,328 | 3:45.9 | 30 | 404 | 36 |
| 45:00.0 | 1,278 | 3:54.7 | 27 | 393 | 34 |
| 45:10.0 | 47 | 3:32.7 | 36 | 425 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.