charles thomas 48:32 BikeErg
11,114
Meters
48:32.1
Time
4:22.0
Pace
292
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 29 |
| Revolution Count | 1405 |
| Power/kg | 0.21 |
| Drag Factor | 165 |
May 08, 2022 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:32.1 | 11,114 | 4:22.0 | 19 | 366 | 292 | 29 |
| 5:00.0 | 1,001 | 4:59.7 | 13 | 344 | 28 | 25 |
| 10:00.0 | 1,208 | 4:08.3 | 23 | 378 | 31 | 31 |
| 15:00.0 | 1,111 | 4:30.0 | 18 | 361 | 30 | 28 |
| 20:00.0 | 1,162 | 4:18.1 | 20 | 369 | 30 | 30 |
| 25:00.0 | 1,024 | 4:52.9 | 14 | 347 | 28 | 26 |
| 30:00.0 | 1,253 | 3:59.4 | 26 | 387 | 32 | 32 |
| 35:00.0 | 1,206 | 4:08.7 | 23 | 378 | 31 | 31 |
| 40:00.0 | 1,267 | 3:56.7 | 26 | 390 | 32 | 32 |
| 45:00.0 | 1,089 | 4:35.4 | 17 | 357 | 29 | 28 |
| 48:32.1 | 794 | 4:27.1 | 18 | 363 | 21 | 29 |
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Workout Graph
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