charles thomas 53:29 BikeErg
13,134
Meters
53:29.0
Time
4:04.3
Pace
338
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 29 |
| Revolution Count | 1589 |
| Power/kg | 0.26 |
| Drag Factor | 191 |
May 12, 2022 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:29.0 | 13,134 | 4:04.3 | 24 | 382 | 338 | 29 |
| 5:00.0 | 1,185 | 4:13.1 | 22 | 374 | 31 | 29 |
| 10:00.0 | 1,124 | 4:26.9 | 18 | 363 | 30 | 27 |
| 15:00.0 | 1,304 | 3:50.0 | 29 | 398 | 33 | 32 |
| 20:00.0 | 1,064 | 4:41.9 | 16 | 353 | 29 | 26 |
| 25:00.0 | 1,470 | 3:24.0 | 41 | 441 | 36 | 36 |
| 30:00.0 | 1,202 | 4:09.5 | 23 | 377 | 31 | 29 |
| 35:00.0 | 1,413 | 3:32.3 | 37 | 425 | 35 | 34 |
| 40:00.0 | 1,201 | 4:09.7 | 22 | 377 | 31 | 29 |
| 45:00.0 | 1,272 | 3:55.8 | 27 | 391 | 32 | 31 |
| 50:00.0 | 1,143 | 4:22.4 | 19 | 366 | 30 | 28 |
| 53:29.0 | 757 | 4:36.0 | 17 | 357 | 20 | 26 |
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Workout Graph
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