charles thomas 1:17:14 BikeErg
19,909
Meters
1:17:14.0
Time
3:52.7
Pace
503
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 34 |
| Revolution Count | 2654 |
| Power/kg | 0.31 |
| Drag Factor | 143 |
May 15, 2022 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:17:14.0 | 19,909 | 3:52.7 | 28 | 395 | 503 | 34 |
| 5:00.0 | 1,055 | 4:44.3 | 15 | 352 | 29 | 30 |
| 10:00.0 | 1,096 | 4:33.7 | 17 | 358 | 29 | 31 |
| 15:00.0 | 1,189 | 4:12.3 | 22 | 374 | 31 | 34 |
| 20:00.0 | 1,296 | 3:51.4 | 28 | 397 | 33 | 36 |
| 25:00.0 | 1,329 | 3:45.7 | 30 | 404 | 33 | 37 |
| 30:00.0 | 1,424 | 3:30.6 | 37 | 428 | 35 | 40 |
| 35:00.0 | 1,382 | 3:37.0 | 34 | 417 | 34 | 38 |
| 40:00.0 | 1,424 | 3:30.6 | 37 | 428 | 35 | 37 |
| 45:00.0 | 1,257 | 3:58.6 | 26 | 388 | 32 | 32 |
| 50:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 36 |
| 55:00.0 | 1,371 | 3:38.8 | 33 | 414 | 34 | 35 |
| 1:00:00.0 | 1,302 | 3:50.4 | 29 | 398 | 33 | 33 |
| 1:05:00.0 | 1,290 | 3:52.5 | 28 | 395 | 32 | 33 |
| 1:10:00.0 | 1,320 | 3:47.2 | 30 | 402 | 33 | 34 |
| 1:15:00.0 | 1,224 | 4:05.0 | 24 | 381 | 31 | 31 |
| 1:17:14.0 | 559 | 3:59.7 | 25 | 387 | 14 | 32 |
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Workout Graph
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