charles thomas 1:03:20 BikeErg
15,814
Meters
1:03:20.8
Time
4:00.3
Pace
402
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 36 |
| Revolution Count | 2302 |
| Power/kg | 0.27 |
| Drag Factor | 109 |
May 25, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:20.8 | 15,814 | 4:00.3 | 25 | 380 | 402 | 36 |
| 5:00.0 | 1,230 | 4:03.9 | 24 | 372 | 31 | 36 |
| 10:00.0 | 1,076 | 4:38.8 | 16 | 348 | 29 | 32 |
| 15:00.0 | 1,231 | 4:03.7 | 24 | 372 | 31 | 36 |
| 20:00.0 | 1,301 | 3:50.5 | 29 | 396 | 33 | 38 |
| 25:00.0 | 1,166 | 4:17.2 | 21 | 360 | 30 | 34 |
| 30:00.0 | 1,378 | 3:37.7 | 34 | 408 | 34 | 40 |
| 35:00.0 | 1,161 | 4:18.3 | 20 | 360 | 30 | 34 |
| 40:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 41 |
| 45:00.0 | 1,218 | 4:06.3 | 23 | 372 | 31 | 36 |
| 50:00.0 | 1,265 | 3:57.1 | 26 | 384 | 32 | 37 |
| 55:00.0 | 1,226 | 4:04.6 | 24 | 372 | 31 | 36 |
| 1:00:00.0 | 1,422 | 3:30.9 | 37 | 420 | 35 | 42 |
| 1:03:20.8 | 735 | 4:33.1 | 17 | 358 | 20 | 32 |
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Workout Graph
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