charles thomas 1:26:36 BikeErg
21,431
Meters
1:26:36.5
Time
4:02.4
Pace
551
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 32 |
| Revolution Count | 2740 |
| Power/kg | 0.27 |
| Drag Factor | 155 |
June 04, 2022 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:26:36.5 | 21,431 | 4:02.4 | 25 | 381 | 551 | 32 |
| 5:00.0 | 1,131 | 4:25.2 | 19 | 360 | 30 | 28 |
| 10:00.0 | 1,071 | 4:40.1 | 16 | 348 | 29 | 26 |
| 15:00.0 | 1,288 | 3:52.9 | 28 | 384 | 32 | 32 |
| 20:00.0 | 1,065 | 4:41.6 | 16 | 348 | 29 | 26 |
| 25:00.0 | 1,304 | 3:50.0 | 29 | 396 | 33 | 32 |
| 30:00.0 | 1,205 | 4:08.9 | 23 | 372 | 31 | 30 |
| 35:00.0 | 1,523 | 3:16.9 | 46 | 456 | 38 | 40 |
| 40:00.0 | 1,255 | 3:59.0 | 26 | 384 | 32 | 33 |
| 45:00.0 | 1,414 | 3:32.1 | 37 | 420 | 35 | 38 |
| 50:00.0 | 1,242 | 4:01.5 | 25 | 384 | 32 | 33 |
| 55:00.0 | 1,200 | 4:10.0 | 22 | 372 | 31 | 32 |
| 1:00:00.0 | 1,367 | 3:39.4 | 33 | 408 | 34 | 37 |
| 1:05:00.0 | 1,139 | 4:23.3 | 19 | 360 | 30 | 30 |
| 1:10:00.0 | 1,297 | 3:51.3 | 28 | 396 | 33 | 35 |
| 1:15:00.0 | 1,280 | 3:54.3 | 27 | 384 | 32 | 34 |
| 1:20:00.0 | 1,035 | 4:49.8 | 14 | 348 | 29 | 28 |
| 1:25:00.0 | 1,169 | 4:16.6 | 21 | 360 | 30 | 31 |
| 1:26:36.5 | 447 | 3:35.8 | 35 | 410 | 11 | 37 |
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Workout Graph
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