charles thomas 1:18:21 BikeErg
19,029
Meters
1:18:21.2
Time
4:07.0
Pace
489
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 35 |
| Revolution Count | 2670 |
| Power/kg | 0.25 |
| Drag Factor | 115 |
June 10, 2022 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:18:21.2 | 19,029 | 4:07.0 | 23 | 374 | 489 | 35 |
| 5:00.0 | 1,077 | 4:38.5 | 16 | 348 | 29 | 36 |
| 10:00.0 | 1,123 | 4:27.1 | 18 | 360 | 30 | 32 |
| 15:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 37 |
| 20:00.0 | 1,209 | 4:08.1 | 23 | 372 | 31 | 35 |
| 25:00.0 | 1,341 | 3:43.7 | 31 | 396 | 33 | 38 |
| 30:00.0 | 1,066 | 4:41.4 | 16 | 348 | 29 | 31 |
| 35:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 37 |
| 40:00.0 | 1,169 | 4:16.6 | 21 | 360 | 30 | 33 |
| 45:00.0 | 1,277 | 3:54.9 | 27 | 384 | 32 | 37 |
| 50:00.0 | 1,275 | 3:55.2 | 27 | 384 | 32 | 37 |
| 55:00.0 | 1,106 | 4:31.2 | 18 | 360 | 30 | 32 |
| 1:00:00.0 | 1,328 | 3:45.9 | 30 | 396 | 33 | 38 |
| 1:05:00.0 | 1,154 | 4:19.9 | 20 | 360 | 30 | 33 |
| 1:10:00.0 | 1,244 | 4:01.1 | 25 | 384 | 32 | 36 |
| 1:15:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 35 |
| 1:18:21.2 | 841 | 3:59.2 | 26 | 375 | 21 | 36 |
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Workout Graph
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