charles thomas 48:51 BikeErg
10,523
Meters
48:51.4
Time
4:38.5
Pace
286
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 29 |
| Revolution Count | 1403 |
| Power/kg | 0.18 |
June 15, 2022 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:51.4 | 10,523 | 4:38.5 | 16 | 355 | 29 |
| 5:00.0 | 1,019 | 4:54.4 | 14 | 347 | 28 |
| 10:00.0 | 1,109 | 4:30.5 | 18 | 360 | 30 |
| 15:00.0 | 1,240 | 4:01.9 | 25 | 385 | 33 |
| 20:00.0 | 1,061 | 4:42.7 | 15 | 353 | 29 |
| 25:00.0 | 1,027 | 4:52.1 | 14 | 348 | 28 |
| 30:00.0 | 895 | 5:35.1 | 9 | 331 | 24 |
| 35:00.0 | 1,096 | 4:33.7 | 17 | 358 | 30 |
| 40:00.0 | 982 | 5:05.4 | 12 | 342 | 27 |
| 45:00.0 | 1,231 | 4:03.7 | 24 | 383 | 33 |
| 48:51.4 | 865 | 4:27.5 | 18 | 362 | 30 |
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Workout Graph
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