charles thomas 30:53 BikeErg
6,560
Meters
30:53.9
Time
4:42.6
Pace
178
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 32 |
| Revolution Count | 950 |
| Power/kg | 0.18 |
| Drag Factor | 101 |
July 18, 2022 07:06:21
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:53.9 | 6,560 | 4:42.6 | 16 | 353 | 32 |
| 5:00.0 | 949 | 5:16.1 | 11 | 338 | 28 |
| 10:00.0 | 1,097 | 4:33.4 | 17 | 358 | 33 |
| 15:00.0 | 1,089 | 4:35.4 | 17 | 357 | 33 |
| 20:00.0 | 1,162 | 4:18.1 | 20 | 369 | 35 |
| 25:00.0 | 1,021 | 4:53.8 | 14 | 347 | 31 |
| 30:00.0 | 1,049 | 4:45.9 | 15 | 351 | 32 |
| 30:53.9 | 193 | 4:39.2 | 16 | 355 | 32 |
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Workout Graph
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