charles thomas 47:00 BikeErg
11,393
Meters
47:00.5
Time
4:07.5
Pace
294
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 33 |
| Revolution Count | 1534 |
| Power/kg | 0.25 |
| Drag Factor | 136 |
July 20, 2022 07:01:33
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:00.5 | 11,393 | 4:07.5 | 23 | 379 | 294 | 33 |
| 5:00.0 | 1,159 | 4:18.8 | 20 | 369 | 30 | 31 |
| 10:00.0 | 1,072 | 4:39.8 | 16 | 354 | 29 | 29 |
| 15:00.0 | 1,177 | 4:14.8 | 21 | 372 | 31 | 32 |
| 20:00.0 | 1,075 | 4:39.0 | 16 | 355 | 29 | 29 |
| 25:00.0 | 1,365 | 3:39.7 | 33 | 413 | 34 | 37 |
| 30:00.0 | 1,176 | 4:15.1 | 21 | 372 | 31 | 32 |
| 35:00.0 | 1,315 | 3:48.1 | 29 | 401 | 33 | 36 |
| 40:00.0 | 1,209 | 4:08.1 | 23 | 378 | 31 | 33 |
| 45:00.0 | 1,292 | 3:52.1 | 28 | 396 | 33 | 35 |
| 47:00.5 | 553 | 3:37.9 | 34 | 416 | 13 | 37 |
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Workout Graph
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