charles thomas 56:47 BikeErg
11,379
Meters
56:47.6
Time
4:59.4
Pace
321
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| RPM | 27 |
| Revolution Count | 1478 |
| Power/kg | 0.14 |
| Drag Factor | 123 |
July 23, 2022 09:45:39
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:47.6 | 11,379 | 4:59.4 | 13 | 344 | 27 |
| 5:00.0 | 1,064 | 4:41.9 | 16 | 353 | 30 |
| 10:00.0 | 905 | 5:31.4 | 10 | 333 | 25 |
| 15:00.0 | 1,015 | 4:55.5 | 14 | 346 | 28 |
| 20:00.0 | 1,075 | 4:39.0 | 16 | 355 | 30 |
| 25:00.0 | 1,113 | 4:29.5 | 18 | 361 | 31 |
| 30:00.0 | 1,164 | 4:17.7 | 20 | 370 | 33 |
| 35:00.0 | 835 | 5:59.2 | 8 | 325 | 23 |
| 40:00.0 | 965 | 5:10.8 | 12 | 340 | 27 |
| 45:00.0 | 960 | 5:12.5 | 11 | 339 | 27 |
| 50:00.0 | 988 | 5:03.6 | 13 | 343 | 28 |
| 55:00.0 | 966 | 5:10.5 | 12 | 340 | 27 |
| 56:47.6 | 328 | 5:28.0 | 10 | 334 | 26 |
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Workout Graph
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