charles thomas 1:09:56 BikeErg
15,512
Meters
1:09:56.8
Time
4:30.5
Pace
416
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 59 |
| Revolution Count | 2041 |
| Power/kg | 0.2 |
| Drag Factor | 141 |
August 14, 2022 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:56.8 | 15,512 | 4:30.5 | 18 | 356 | 416 | 59 |
| 5:00.0 | 1,069 | 4:40.6 | 16 | 348 | 29 | 29 |
| 10:00.0 | 1,110 | 4:30.2 | 18 | 360 | 30 | 30 |
| 15:00.0 | 1,260 | 3:58.0 | 26 | 384 | 32 | 34 |
| 20:00.0 | 1,110 | 4:30.2 | 18 | 360 | 30 | 30 |
| 25:00.0 | 1,304 | 3:50.0 | 29 | 396 | 33 | 35 |
| 30:00.0 | 1,076 | 4:38.8 | 16 | 348 | 29 | 29 |
| 35:00.0 | 1,217 | 4:06.5 | 23 | 372 | 31 | 32 |
| 40:00.0 | 1,035 | 4:49.8 | 14 | 348 | 29 | 28 |
| 45:00.0 | 1,246 | 4:00.7 | 25 | 384 | 32 | 33 |
| 50:00.0 | 1,020 | 4:54.1 | 14 | 336 | 28 | 27 |
| 55:00.0 | 1,022 | 4:53.5 | 14 | 336 | 28 | 27 |
| 1:00:00.0 | 962 | 5:11.8 | 12 | 336 | 28 | 26 |
| 1:05:00.0 | 1,066 | 4:41.4 | 16 | 348 | 29 | 29 |
| 1:09:56.8 | 1,015 | 4:52.4 | 14 | 339 | 28 | 27 |
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Workout Graph
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