charles thomas 45:31 BikeErg
11,089
Meters
45:31.0
Time
4:06.2
Pace
254
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 40 |
| Revolution Count | 1583 |
| Power/kg | 0.25 |
| Drag Factor | 74 |
September 07, 2022 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:31.0 | 11,089 | 4:06.2 | 23 | 380 | 40 |
| 5:00.0 | 1,244 | 4:01.1 | 25 | 385 | 41 |
| 10:00.0 | 1,200 | 4:10.0 | 22 | 377 | 40 |
| 15:00.0 | 1,244 | 4:01.1 | 25 | 385 | 41 |
| 20:00.0 | 1,236 | 4:02.7 | 24 | 384 | 41 |
| 25:00.0 | 1,236 | 4:02.7 | 24 | 384 | 41 |
| 30:00.0 | 1,228 | 4:04.2 | 24 | 382 | 41 |
| 35:00.0 | 1,257 | 3:58.6 | 26 | 388 | 42 |
| 40:00.0 | 1,201 | 4:09.7 | 22 | 377 | 40 |
| 45:00.0 | 1,114 | 4:29.2 | 18 | 361 | 37 |
| 45:31.0 | 130 | 3:58.4 | 26 | 388 | 43 |
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Workout Graph
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