charles thomas 45:59 BikeErg
11,150
Meters
45:59.7
Time
4:07.5
Pace
162
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 37 |
| Revolution Count | 773 |
| Power/kg | 0.25 |
| Drag Factor | 133 |
September 14, 2022 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:59.7 | 11,150 | 4:07.5 | 23 | 379 | 37 |
| 5:00.0 | 1,176 | 4:15.1 | 21 | 372 | 40 |
| 10:00.0 | 1,094 | 4:34.2 | 17 | 358 | 37 |
| 15:00.0 | 1,186 | 4:12.9 | 22 | 374 | 40 |
| 20:00.0 | 1,297 | 3:51.3 | 28 | 397 | 44 |
| 25:00.0 | 1,168 | 4:16.8 | 21 | 371 | 36 |
| 30:00.0 | 1,198 | 4:10.4 | 22 | 376 | 33 |
| 35:00.0 | 1,338 | 3:44.2 | 31 | 406 | 37 |
| 40:00.0 | 1,302 | 3:50.4 | 29 | 398 | 36 |
| 45:00.0 | 1,169 | 4:16.6 | 21 | 371 | 32 |
| 45:59.7 | 221 | 4:30.1 | 18 | 361 | 30 |
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Workout Graph
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