charles thomas 44:00 BikeErg
10,393
Meters
44:00.9
Time
4:14.1
Pace
272
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 32 |
| Revolution Count | 1411 |
| Power/kg | 0.23 |
| Drag Factor | 133 |
September 15, 2022 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:00.9 | 10,393 | 4:14.1 | 21 | 373 | 32 |
| 5:00.0 | 956 | 5:13.8 | 11 | 338 | 26 |
| 10:00.0 | 1,255 | 3:59.0 | 26 | 388 | 34 |
| 15:00.0 | 1,109 | 4:30.5 | 18 | 360 | 30 |
| 20:00.0 | 1,187 | 4:12.7 | 22 | 374 | 32 |
| 25:00.0 | 1,196 | 4:10.8 | 22 | 376 | 33 |
| 30:00.0 | 1,168 | 4:16.8 | 21 | 371 | 32 |
| 35:00.0 | 1,245 | 4:00.9 | 25 | 386 | 34 |
| 40:00.0 | 1,355 | 3:41.4 | 32 | 410 | 37 |
| 44:00.9 | 923 | 4:20.9 | 20 | 367 | 32 |
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Workout Graph
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