charles thomas 34:21 BikeErg
7,553
Meters
34:21.7
Time
4:32.9
Pace
203
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 30 |
| Revolution Count | 1012 |
| Power/kg | 0.19 |
| Drag Factor | 129 |
September 21, 2022 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:21.7 | 7,553 | 4:32.9 | 17 | 359 | 30 |
| 5:00.0 | 727 | 6:52.6 | 5 | 317 | 20 |
| 10:00.0 | 1,164 | 4:17.7 | 20 | 370 | 32 |
| 15:00.0 | 1,133 | 4:24.7 | 19 | 364 | 31 |
| 20:00.0 | 1,164 | 4:17.7 | 20 | 370 | 32 |
| 25:00.0 | 1,162 | 4:18.1 | 20 | 369 | 32 |
| 30:00.0 | 1,202 | 4:09.5 | 23 | 377 | 33 |
| 34:21.7 | 1,002 | 4:21.1 | 20 | 367 | 32 |
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Workout Graph
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