charles thomas 55:24 BikeErg
13,879
Meters
55:24.3
Time
3:59.5
Pace
354
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 36 |
| Revolution Count | 1948 |
| Power/kg | 0.27 |
| Drag Factor | 147 |
September 30, 2022 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:24.3 | 13,879 | 3:59.5 | 25 | 387 | 354 | 36 |
| 5:00.0 | 1,072 | 4:39.8 | 16 | 354 | 29 | 34 |
| 10:00.0 | 1,017 | 4:54.9 | 14 | 346 | 28 | 33 |
| 15:00.0 | 1,319 | 3:47.4 | 30 | 402 | 33 | 42 |
| 20:00.0 | 1,187 | 4:12.7 | 22 | 374 | 31 | 38 |
| 25:00.0 | 1,282 | 3:54.0 | 27 | 394 | 32 | 39 |
| 30:00.0 | 1,304 | 3:50.0 | 29 | 398 | 33 | 36 |
| 35:00.0 | 1,242 | 4:01.5 | 25 | 385 | 32 | 35 |
| 40:00.0 | 1,354 | 3:41.5 | 32 | 410 | 34 | 36 |
| 45:00.0 | 1,273 | 3:55.6 | 27 | 392 | 32 | 34 |
| 50:00.0 | 1,392 | 3:35.5 | 35 | 420 | 35 | 37 |
| 55:00.0 | 1,318 | 3:47.6 | 30 | 402 | 33 | 35 |
| 55:24.3 | 119 | 3:24.2 | 41 | 441 | 2 | 39 |
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Workout Graph
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