charles thomas 30:44 BikeErg
6,505
Meters
30:44.9
Time
4:43.6
Pace
179
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 35 |
| Revolution Count | 1023 |
| Power/kg | 0.16 |
| Drag Factor | 64 |
October 09, 2022 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:44.9 | 6,505 | 4:43.6 | 15 | 352 | 35 |
| 5:00.0 | 1,001 | 4:59.7 | 13 | 344 | 28 |
| 10:00.0 | 1,026 | 4:52.3 | 14 | 348 | 32 |
| 15:00.0 | 950 | 5:15.7 | 11 | 338 | 33 |
| 20:00.0 | 1,123 | 4:27.1 | 18 | 363 | 39 |
| 25:00.0 | 1,122 | 4:27.3 | 18 | 363 | 39 |
| 30:00.0 | 1,112 | 4:29.7 | 18 | 361 | 39 |
| 30:44.9 | 172 | 4:21.0 | 20 | 367 | 40 |
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Workout Graph
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