charles thomas 54:18 BikeErg
12,766
Meters
54:18.7
Time
4:15.2
Pace
205
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 33 |
| Revolution Count | 1022 |
| Power/kg | 0.23 |
| Drag Factor | 96 |
October 21, 2022 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:18.7 | 12,766 | 4:15.2 | 21 | 372 | 33 |
| 5:00.0 | 1,190 | 4:12.1 | 22 | 375 | 31 |
| 10:00.0 | 1,091 | 4:34.9 | 17 | 357 | 29 |
| 15:00.0 | 1,327 | 3:46.0 | 30 | 404 | 35 |
| 20:00.0 | 1,348 | 3:42.5 | 32 | 409 | 35 |
| 25:00.0 | 1,142 | 4:22.6 | 19 | 366 | 30 |
| 30:00.0 | 1,194 | 4:11.2 | 22 | 375 | 32 |
| 35:00.0 | 1,068 | 4:40.8 | 16 | 354 | 32 |
| 40:00.0 | 1,201 | 4:09.7 | 22 | 377 | 37 |
| 45:00.0 | 1,168 | 4:16.8 | 21 | 371 | 36 |
| 50:00.0 | 1,086 | 4:36.2 | 17 | 357 | 33 |
| 54:18.7 | 951 | 4:32.0 | 17 | 359 | 33 |
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Workout Graph
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