charles thomas 54:26 BikeErg
13,076
Meters
54:26.1
Time
4:09.7
Pace
278
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 37 |
| Revolution Count | 1490 |
| Power/kg | 0.24 |
| Drag Factor | 84 |
October 24, 2022 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:26.1 | 13,076 | 4:09.7 | 22 | 377 | 37 |
| 5:00.0 | 1,207 | 4:08.5 | 23 | 378 | 34 |
| 10:00.0 | 1,167 | 4:17.0 | 21 | 370 | 33 |
| 15:00.0 | 1,279 | 3:54.5 | 27 | 393 | 36 |
| 20:00.0 | 1,239 | 4:02.1 | 25 | 384 | 35 |
| 25:00.0 | 1,342 | 3:43.5 | 31 | 407 | 43 |
| 30:00.0 | 1,190 | 4:12.1 | 22 | 375 | 38 |
| 35:00.0 | 1,111 | 4:30.0 | 18 | 361 | 35 |
| 40:00.0 | 1,180 | 4:14.2 | 21 | 373 | 38 |
| 54:26.1 | 1,084 | 13:18.9 | 1 | 302 | 39 |
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Workout Graph
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