charles thomas 49:08 BikeErg
11,863
Meters
49:08.8
Time
4:08.5
Pace
305
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 34 |
| Revolution Count | 1539 |
| Power/kg | 0.25 |
| Drag Factor | 203 |
October 29, 2022 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:08.8 | 11,863 | 4:08.5 | 23 | 372 | 305 | 34 |
| 5:00.0 | 1,166 | 4:17.2 | 21 | 360 | 30 | 34 |
| 10:00.0 | 1,134 | 4:24.5 | 19 | 360 | 30 | 33 |
| 15:00.0 | 1,096 | 4:33.7 | 17 | 348 | 29 | 32 |
| 20:00.0 | 1,256 | 3:58.8 | 26 | 384 | 32 | 37 |
| 25:00.0 | 1,096 | 4:33.7 | 17 | 348 | 29 | 34 |
| 30:00.0 | 1,173 | 4:15.7 | 21 | 372 | 31 | 38 |
| 35:00.0 | 1,299 | 3:50.9 | 28 | 396 | 33 | 42 |
| 40:00.0 | 1,286 | 3:53.2 | 28 | 384 | 32 | 34 |
| 45:00.0 | 1,261 | 3:57.9 | 26 | 384 | 32 | 30 |
| 49:08.8 | 1,096 | 3:47.0 | 30 | 390 | 27 | 32 |
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Workout Graph
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