charles thomas 40:24 BikeErg
9,808
Meters
40:24.3
Time
4:07.1
Pace
64
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 33 |
| Revolution Count | 251 |
| Power/kg | 0.25 |
| Drag Factor | 134 |
November 11, 2022 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:24.3 | 9,808 | 4:07.1 | 23 | 379 | 33 |
| 5:00.0 | 1,083 | 4:37.0 | 16 | 356 | 29 |
| 10:00.0 | 1,244 | 4:01.1 | 25 | 385 | 34 |
| 15:00.0 | 1,245 | 4:00.9 | 25 | 386 | 34 |
| 20:00.0 | 1,279 | 3:54.5 | 27 | 393 | 35 |
| 25:00.0 | 1,232 | 4:03.5 | 24 | 383 | 34 |
| 30:00.0 | 1,257 | 3:58.6 | 26 | 388 | 34 |
| 35:00.0 | 1,188 | 4:12.5 | 22 | 374 | 32 |
| 40:00.0 | 1,181 | 4:14.0 | 21 | 373 | 32 |
| 40:24.3 | 99 | 4:05.4 | 24 | 381 | 35 |
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Workout Graph
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